The Zensual Dance Fitness™ Program

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The Zensual Dance & Fitness™ program breaks down the beautiful movement art of pole dance and sensual dance. The program emphasizes safety, sensuality, physical fitness and a mind-body-spirit connection.  The dance style draws upon ballet, yoga, gymnastics and the sensual movement style traced back hundreds of years ago.  

On the outside, Pole Dancing may look like only a fitness-based or sexy exercise.  You'll surprise yourself as you master spins with the grace of a ballet dancer or a rock n roll vixen.  Whatever energy you bring to your dance workout, your going to have to call upon your Girl Power.   By taking sensuality-infused workout classes, your sex appeal infuses your body movements.  This power is can be called Girl Power or Personal Power.  By stripping away layers of doubt and insecurity, we uncover a confident and dynamic woman guided by her intuition.  

Your instructors are trained in areas of fitness or dance and are certified in Pole Dancing.  The environment is inviting, you'll get a challenging workout, meet friends and experience yourself reach new heights. Come Play, Get Fit and Have Fun!


 

ZDF Programs

Zensual Dancing™  |   Pole Dancing   |  Pole Flight Fitness™



Class Types

Drop-In Classes

  1. Pole Dancing-All Levels
  2. Pole Flight Fitness-Open
  3. Chair Dance Fitness
  4. FloorPlay
  5. Sexy Sculpt

Passport Holder must RSVP and non-Passport Holders must Pre-register.
All drop-in Pole Classes are $25.  Non-Pole Classes are $15.
ENROLL NOW

Workshop & Series


Workshop and Series, which are progressive in nature, vary in pricing and location.  Groups maintain a cohesive bond that supports growth in the areas of dance and personal development.  Workshops are held periodically throughout the year and series are ongoing based on location.


SPRING 2010 

Series
1) Zensual Dancing Bootcamps-Levels I & II
2) Zensual Chair Dance Fitness Series
3) Pole Flight Fitness Levels I & II

Workshops
1) Zensual Dancing Basics
2) Zensual Dancing Intermediate
3) Zensual Dancing Advanced
4) The Hot Seat: Lap Dancing Basics
5) The Hot Seat: Lap Dancing Intermediate
6) The Hot Seat: Lap Dancing Advanced

Pick your location and ENROLL NOW to hold your class spot.

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Become a Pole Dance Passport Holder

In North Dallas, enjoy unlimited Drop-In Classes designed to keep you moving towards your goals.  Passport holders receive specialized attention and personal guidance through the 
"Zensual Dance Fitness Finishing School", a reward-based progress program.  
 As a valued Pole Dance Passport Holder, Simply check the schedule, reserve your future class spots and join the drop-in class of your choice.  
Register before April 1st to receive the rest of March free!!

Benefits

1) More than 10 Drop-In Classes per week
  • Pole Dancing-All Levels
  • Pole Flight Fitness-Open Level
  • Chair Dance Fitness
  • FloorPlay
  • Sexy Sculpt
2) $40 off of all Series

3) $20 off of all Workshops

4) Free entry to twice monthly Open Pole Play Days

5) 10% off any ZDF Private Party

6 Months of Unlimited DROP-IN Classes
$80 per month




3 Months of Unlimited DROP-IN Classes
$90 per month




1 Month of Unlimited DROP-IN Classes
$140 per month